We provide you with a yoga mat and blanket for your hypnosis session. Should you wish to bring your own pillow and any other comforts please do so. We recommend wearing something comfortable so you can lay back and enjoy this beautiful experience.

This session is for anyone who would like to invite more positivity into their life, improve their sleep cycle and has a curiosity around hypnosis and sound healing.

Maria will begin the event by informing us about how our brain works and the power of hypnosis. You will then be guided through a grounding exercise; bringing in gratitude to connect to the positive of the brain preparing for the hypnosis session. 

Together with guided hypnosis and sound healing instruments, Maria and Tillie will slowly guide you into a deep trance state, surrendering conscious awareness to the soothing sound of Maria's voice and Tillie's healing frequencies. Your mind is granted permission to explore the depths of relaxation and suggestion.

Hypnotherapy is a safe and natural state of deep relaxation that communicates with your subconscious mind. Hypnotherapy reprograms behaviours that are unhelpful or holding you back. It accesses and strengthens your internal skills and resources to come up with solutions to problems. Developing a positive mind-set that reflects the real GLOWING you.

Hypnosis is experienced during daydreaming, intense concentration and when entering or exiting sleep but does not involve loss of consciousness or surrender of control. It is a powerful tool that is very effective for anxiety, stress, overwhelm, trauma, PTSD and self-belief.

This is a very powerful session combining hypnosis and sound, we suggest after you drink plenty of water, flushing out the toxins.

We are both excited to meet you and look forward to hearing about your experience after the session.

Meet Maria: https://www.fireflyhypnotherapy.co.uk/about-me

WHAT TO BRING

WHAT TO EXPECT