OUR CLASSES
BREATHWORK
MONDAY 1.30PM WITH CHARLOTTE
Experience deep restoration with our Transformative Breathwork session, guided by our trauma-trained facilitator. This ancient practice offers modern benefits that calm the nervous system, ease stress, and restore balance. Through intentional breathing, you’ll have the opportunity to release tension, reconnect with yourself, and explore new levels of clarity and inner peace. Suitable for all levels, breathwork adapts to your unique needs whether you’re seeking relaxation, emotional release, or simply an hour to pause and reset.
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SOULFUL SOUND BATH
MONDAY 7.30PM WITH TILLIE
Immerse yourself in ultimate relaxation with our Soulful Sound Bath. This rejuvenating experience uses gongs, sound bowls, and percussion instruments to create harmonious vibrations that soothe the mind and body. Suitable for all levels, our sound bath provides all the necessary equipment, allowing you to fully relax and let the healing sounds wash over you. Join us to release stress, balance your energy, and find inner peace in a tranquil, supportive setting.
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MUM & BABY YOGA
TUESDAY 10.45AM WITH JESS
Our Mum and Baby yoga class was created for new mums and their little ones. This gentle yet effective practice focuses on rebuilding strength and enhancing well-being, all while being in the company of your baby. Our postnatal class is suitable from 6 weeks postpartum or once you've been cleared by your doctor, and your little ones are welcome to join until they start crawling. This class provides a supportive environment to meet like-minded mums, share experiences, and nurture both body and spirit.
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QIGONG
TUESDAY 7.30PM (ALTERNATING) | SAT 10AM WITH LISA
Let go of physical and mental tension with the harmonious blend of movement and meditation in our Qigong class. Suitable for all levels and easily adaptable to be done standing or seated, this class guides you through somatic movements, tapping, breathwork, and traditional Qigong exercises. All equipment is provided, allowing you to fully engage in this enriching practice that promotes focus, physical vitality and inner peace. Join us for a wonderful session that revitalises your body, calms your mind, and nurtures your spirit.
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MIXED ABILITY PILATES
WEDNESDAY 7.30PM WITH KATIE
FRIDAY 9.30AM WITH HOLLIE
Experience the harmony of movement and strength in our Mixed Ability Pilates class, designed to be inclusive and dynamic for participants of all levels. This class combines controlled exercises, breathwork, and focused techniques to improve core stability, flexibility, and overall body awareness. With all equipment provided, you can fully engage in the practice without any concerns. Join us in a welcoming and supportive space to explore the transformative power of Pilates, tailored to meet the needs of every individual.
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HATHA YOGA
THURSDAY 7.30PM WITH JESS
Discover the balance of body and mind in our Hatha Yoga class, suitable for all levels. Hatha, meaning "sun" (ha) and "moon" (tha), represents the harmony between opposing forces. This class combines gentle postures, breathwork, and relaxation techniques to enhance your flexibility, strength, and inner calm. All equipment is provided, so you can fully immerse yourself in the practice without any worries. Join us to experience the transformative benefits of Hatha Yoga in a supportive and welcoming environment.
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MINDFUL MORNING FLOW
SATURDAY 8.30AM WITH JODI
Join our spicy Dynamic Yoga class, where a flowing sequence of poses helps to build internal heat and strengthen your body.
This class combines asana, pranyama and meditation. All equipment is provided, so you can fully immerse yourself in the practice without any worries. Beginners welcome and suitable for experienced yogis, this class is designed to deepen your practice, enhance flexibility, and cultivate inner balance through a dynamic, energising flow.
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STRENGTH WITH INTENTION
SUNDAY 9.30AM WITH EMILY
This class blends strength training with Pilates principles, aiding your longevity, strength, and mobility. You’ll build muscular strength, support joint and bone health and boost your metabolism whilst moving with control and intention. Introducing progressive overload with weight training and introducing movement variety will safely challenge your body, encourage adaptation and promote lasting results. Expect to feel the burn and to feel like you've got the most out of your workout.
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OTHER CLASSES
YOGA WITH LAUREN
My name is Lauren, I am an ashtanga vinyasa yoga teacher, trained at the Tibetan Buddhist center, Kagyu Samye Dzong London, Bermondsey in 2010 with @yogalondonuk.
With over 10years teaching experience, I now specialise in teaching begginers focusing on mindfullness, breath awareness & flexibility. My classes are balenced, gentle & playful.
Everyone is welcome, suitable for all abilities. Namaste
TO BOOK CONTACT LAUREN
T: 07949399077
I: @yoga_with_lauren_
YOUR RECIPE YOGA
My name is Madeline Coleman I am a qualified Yin Yoga teacher.
Yin is a much slower paced form of yoga that focuses on resetting and relaxing through deeper stretches held for longer periods of time alongside guided breathwork and meditation. If you are a beginner to the world of Yoga or suffer with any injury’s, Yin is perfect for you as it not only gives you time to get into the position but more importantly enjoy it!
Everyone and anyone is welcome to my class, only friendly vibes welcome. Hot shots of herbal tea plus treats are served to you before and after every class.
TO BOOK CONTACT MADELINE
T: 07527906132
I: @yourrecipeyoga
